The upside to this method is that you can be sure the size you’re using is best for you compared to other options. One way to do this is to buy one size up and one size down from what you measured for or what you’re using now, and see what feels best. coins that you can use to measure your nipple size ( source):Īnother option, if you don’t want to measure/are finding it confusing or if you are still having pain with the size that you measured for, is buying and trying several different sizes. If you don’t have a printer and want to try measuring your nipple size, you can use coins to do it instead. Legendairy Milk sells a ruler for flange sizing that you can use to measure your breast shield size – use EPUMP for 15% off. You cut out each of the circles, and then see which circle best fits your nipple after you finish pumping. You can download a printable breast shield size ruler and use that to measure your nipple size.īelow is an example of what these rulers look like. So what should you do if you think you might have the wrong breast shield size? You have a few options to try to find the best size for you. How do you find the correct breast shield size? For example, Nenesupply sells the same sizes as listed above for Spectra, but they also sell 19mm breast shields.Īs another example, Maymom makes sizes as small as 19mm and as large as 33mm for Medela breast pumps. A few examples:Īdditionally, there are several companies such as Nenesupply and Maymom that make aftermarket breast pump replacement parts, and these may include additional sizes. Your nipples stretch far into the flange, almost to the end of the connector.ĭifferent breast pump manufacturers sell different breast shield size options.Your breasts don’t feel empty after 15-20 minutes of pumping.More than a little areola is pulled into the breast shield.Your nipple can’t move freely in the tunnel and turns red.Here are a few reasons to consider using a different breast shield size: What are some signs that your flanges don’t fit correctly? Additionally, if there is pressure from your flanges where it shouldn’t be, this can cause the ducts to flatten or constrict the flow of milk. How does this pain, as described above, result in decreased milk output?įirst, pain inhibits letdown, so if pumping hurts, it will be harder for you to get your milk to letdown. The agitation related to areola getting pulled in where it shouldn’t can bruise that tissue and cause pain and inflammation. If your breast shield is too large, too much of the tissue around your nipple gets pulled into the tunnel.If your breast shield is too small, your nipple won’t be able to move freely in the flange “tunnel,†which can cause nipple pain because the fit is too tight.(You don’t want either of these, which is why it’s a really good idea to make sure you have the right size!) Using the incorrect breast shield size can cause two major problems – pain and decreased milk output. Why is using the correct breast shield size important? Sizing is based on nipple size, not breast size. ![]() This means that it’s possible to have large breasts, but need a small breast shield size. This part fits around your breast, and your nipple is sucked into the tunnel, pulling the milk out.īreast shields are sized based on the diameter of your nipple. What is a breast shield?īreast shields (also called “flanges” or “horns”) are the part of the pump that actually touches your breasts. I only recommend products I love! More info here. This post may contain affiliate links, which means that if you click a link and take action, I may make a small commission at no additional cost to you. Here’s everything you need to know about breast shield sizing. One of the most important things when pumping breast milk is to make sure that you have the best flange fit, so that pumping isn’t painful and you can maximize your milk supply.
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